Weigh In record (no journal entry) for 01 December 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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228 kcal
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Fat: 9.31g | Prot: 12.03g | Carb: 23.71g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Oatmeal. more...
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steady weight
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scherriesberries45's weight history
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