Weigh In record (no journal entry) for 01 December 2013
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162.6 lb
Lost so far: 6.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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2485 kcal
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Fat: 53.74g | Prot: 191.40g | Carb: 333.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Kashi GOLEAN Crisp! Cinnamon Crumble, Wegmans Fat Free Milk. Lunch: Kashi GOLEAN Crisp! Cinnamon Crumble, Wegmans Fat Free Milk. Dinner: Hard Boiled Egg Whites, wegmans fat free roasted red pepper dressing, Cheese Heads Light String Cheese Sticks, Grape Tomatoes, Romaine Lettuce. Snacks/Other: batch 5 bar, EAS 100% Whey Protein Powder - Vanilla, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 14.0 lb a week
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