Weigh In record (no journal entry) for 11 March 2021
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271.0 lb
Lost so far: 13.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1195 kcal
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Fat: 75.50g | Prot: 44.11g | Carb: 96.85g.
Breakfast: Coffee, Whipping Cream, Sweet Leaf Liquid Stevia. Lunch: Tortilla Corn Chips, G Hughes Sugar Free Asian Miso Dressing, Cabbage, Iceberg Lettuce (Includes Crisphead Types). Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast, Olive Oil. Snacks/Other: Carrots, Broccoli, Ranch Salad Dressing. more...
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4068 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 9 hours and 45 minutes, Desk Work - 3 hours, Sitting - 9 hours. more...
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losing 7.0 lb a week
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