Weigh In record (no journal entry) for 01 December 2013
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153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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3144 kcal
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Fat: 114.43g | Prot: 208.99g | Carb: 341.76g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Low Fat American Cheese, Sugar in the Raw Stevia in the Raw, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Oats, Strawberries, Bananas, Egg White, Kiwi Fruit, 100% Whole Wheat Bread, Egg, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Plantains, Pears, Tilapia (Fish), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Avocados, Chicken Leg (Skin Not Eaten), Watermelon, Brown Rice. Dinner: Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Extra Virgin Olive Oil. Snacks/Other: Walnuts. more...
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gaining 0.4 lb a week
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