Weigh In record (no journal entry) for 01 December 2013
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1104 kcal
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Fat: 65.55g | Prot: 60.06g | Carb: 82.87g.
Breakfast: Cantaloupe Melons. Lunch: Shrimp Scampi, Kroger Raw Almonds. Dinner: Turkey Sandwich with Spread. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Gala Apples. more...
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losing 5.6 lb a week
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