|
Cal 1,538 CArb 24 Protein 78 Fat 133
I'm still taking 2-3 packets of Splenda, 1 diet drink, 1-2 sugar free gums a day.
Did it because I had lost weight taking those previously.
Will try eliminating them for a week. Snif, snif... It now feels that Atkins is exactly like a diet, very restrictive.
|
130.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
gaining 1.8 lb a week
|