Stevemega57's Journal, 01 December 2013

167.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2927 kcal

Fat: 89.51g | Prot: 147.68g | Carb: 327.44g.   Breakfast: Cheddar Cheese, Garlic Bread, Honeydew Melons, Pineapple, Green Olives, Red Table Wine, Pasta with Carbonara Sauce, Savoritz Original Wheat Crackers, Sweet Baby Ray's Original Barbecue Sauce, Fit & Active Fresh Sweet Italian Turkey Sausage, Regular Beer, Oatmeal, Phase8, Benita Pinto Beans, Olive Oil, Egg, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, BodyTech Whey Tech - Chocolate, Arnold 100% Natural Whole Wheat Bread, Bob's Red Mill Flaxseed Meal, Milk (Nonfat), Bananas, Apples, Alacer Corp Emergen-C. more...

2283 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...