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andreao
Journal
01 Dec 13
andreao's Journal, 01 December 2013
andreao's Profile
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Weigh In record (no journal entry) for 01 December 2013
128.5 lb
Lost so far:
3.7 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2013:
142 kcal
Fat: 3.90g | Prot: 23.27g | Carb: 3.38g.
Breakfast:
Zwagerman Kipfilet.
more...
1812 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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