Weigh In record (no journal entry) for 01 December 2013
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162.9 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1413 kcal
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Fat: 52.28g | Prot: 67.49g | Carb: 178.41g.
Breakfast: Leipä Real max, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Edam Võru Juust, Kahvi, Kuivattu Luumu, Banaanit, Klementiinit, Omenamehu. Lunch: Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Leipä Real max, Becel Kevyt, Valio Arkijuusto, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
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2739 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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