Weigh In record (no journal entry) for 30 November 2013
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278.2 lb
Lost so far: 49.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1164 kcal
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Fat: 48.36g | Prot: 80.07g | Carb: 107.20g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Egg Beaters Egg Substitute , Coffee (Brewed From Grounds) , Thomas' Original English Muffins, Cream (Half & Half) . Lunch: NutriSystem Chicken Pot Pie. Dinner: Mashed Potato, Green String Beans, Salmon. Snacks/Other: Thomas' Original English Muffins, Nature's Place Organic Crunchy Peanut Butter, Market Pantry Protein Meal Bar Chocolate Peanut Butter. more...
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losing 0.9 lb a week
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