Weigh In record (no journal entry) for 11 March 2021
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1589 kcal
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Fat: 59.07g | Prot: 63.63g | Carb: 187.45g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Warburtons Medium Sliced White Bread, Sun-Pat Crunchy Peanut Butter. Dinner: Danone Light & Free Greek Style Yoghurt , Aldi Chicken Kiev, Sliced Ham, Ryvita Dark Rye Crispbread, Tuc Original Crackers, McCain Original Oven Chips. more...
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2241 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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