Weigh In record (no journal entry) for 30 November 2013
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1166 kcal
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Fat: 16.90g | Prot: 90.75g | Carb: 166.79g.
Breakfast: Bacon, Egg Beaters Egg Beaters - Original, V8 Original 100% Vegetable Juice (5.5 oz), Arnold Double Protein Hearty Multigrain Bread, CareOne Whey Protein. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Cranberry Sauce (Sweetened, Canned), Cranberry Sauce (Sweetened, Canned), Turkey Breast Meat, Candied Sweetpotato. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties. more...
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2124 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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