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JaimieLBoles
Journal
30 Nov 13
JaimieLBoles's Journal, 30 November 2013
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Weigh In record (no journal entry) for 30 November 2013
135.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2013:
312 kcal
Fat: 12.73g | Prot: 15.97g | Carb: 31.86g.
Breakfast:
Tillamook Vintage White Extra Sharp Cheddar Cheese, English Muffin, Fried Egg, Coffee with Milk, Vitafusion MultiVites Gummy Vitamins.
more...
1951 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 13 hours and 45 minutes, Resting - 1 hour, Sleeping - 9 hours.
more...
losing 0.6 lb a week
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