Weigh In record (no journal entry) for 30 November 2013
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105.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1382 kcal
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Fat: 69.97g | Prot: 68.00g | Carb: 124.61g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: M&M's Peanut Butter M&M's, Apples , Sunsweet Dried Pitted Prunes. Dinner: Applebee's Honey Mustard, Applebee's House Salad, Applebee's Kids Steamed Broccoli Side, Applebee's Tomato Basil Soup, Applebee's House Sirloin (9 oz). Snacks/Other: Dunkin' Donuts Sesame Bagel, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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losing 3.5 lb a week
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