drchele's Journal, 24 January 2011

pre-LMP weight gain.
147.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
1503 kcal Fat: 56.54g | Prot: 45.97g | Carb: 219.75g.   Breakfast: Apricot Jams and Preserves, 100% Whole Wheat Bread, Italian Bread. Lunch: italian bread, broccoli bacon raisin salad. Dinner: risotto, lemon, mango, olive oil, pumpkin seeds, honey, kale, ham. Snacks/Other: Giant Milk Chocolate Bar, peanut butter chocolate chip cookie. more...
gaining 16.1 lb a week

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