Weigh In record (no journal entry) for 24 January 2011
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1707 kcal
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Fat: 81.74g | Prot: 94.17g | Carb: 161.24g.
Breakfast: blueberry pomegranate juice, mexican blend cheese, Milk, California avocado, egg. Lunch: sees candy, BBQ chopped chicken salad. Dinner: Turkey Italian sausage, Zucchini, Cheddar cheese, Cottage cheese. Snacks/Other: milk, banana, cashews, jillian michaels protein powder. more...
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2337 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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