1Bentleyd's Journal, 30 November 2013

153.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 101.90g | Prot: 88.95g | Carb: 173.08g.   Breakfast: Kroger Peaches & Cream Instant Oatmeal. Lunch: Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry, Banana, Gala Apples. Dinner: Olive Garden Caesar Salad without Croutons, Shrimp Scampi. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Gala Apples. more...

1693 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...