Weigh In record (no journal entry) for 30 November 2013
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135.5 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1156 kcal
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Fat: 40.18g | Prot: 46.39g | Carb: 92.36g.
Breakfast: Coffee (Brewed From Grounds), Millville Chocolate Coconut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Kirkwood Broccoli and Cheese Stuffed Chicken, Coffee (Brewed From Grounds). Snacks/Other: Reese's Peanut Butter Cup, Merlot Wine, Fit & Active Light String Cheese. more...
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gaining 4.6 lb a week
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