Weigh In record (no journal entry) for 11 March 2021
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224.2 lb
Lost so far: 41.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1082 kcal
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Fat: 63.05g | Prot: 69.71g | Carb: 62.65g.
Breakfast: Pepper, Mixed Grain Bread, Philadelphia Cream Cheese, Cheddar Cheese , Tesco Cucumber, Tesco Medium Eggs, Tomatoes. Lunch: Whole Milk, Mixed Grain Bread, Chicken Leg Meat and Skin (Roasted, Cooked) , Tesco Carrot, Tesco Cucumber, Butter . more...
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gaining 0.8 lb a week
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