Weigh In record (no journal entry) for 30 November 2013
|
209.6 lb
Lost so far: 120.4 lb.
Still to go: 19.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 November 2013:
|
914 kcal
|
Fat: 28.73g | Prot: 123.84g | Carb: 53.77g.
Breakfast: Optimum Nutrition Superior Amino 2222 Tabs, Wilson Produce Mighty Minis Sweet Mini Peppers, Borden Dairy Fat Free Singles - Sharp, GNC DHA 600, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Starbucks Sugar Free Vanilla Syrup, HEB 100% Bacon Pieces, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Wal-Mart Cube Steak, HEB Select Grilled Zucchini, Boca Original Vegan Meatless Burgers. Dinner: Oscar Mayer Extra Lean Franks, Betty Crocker Bac-Os Bits, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Dole Romaine Lettuce. Snacks/Other: Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew. more...
|
|
3320 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Stair Master - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TXSnowman's weight history
|