Weigh In record (no journal entry) for 30 November 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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2714 kcal
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Fat: 93.43g | Prot: 145.90g | Carb: 269.09g.
Breakfast: Alacer Corp Emergen-C, Skittles Original (Fun Size), Savoritz Original Wheat Crackers, Cheddar Cheese, Taylor Farms Celery Sticks, Tortilla Corn Chips, HEB Traditional Hummus, MuscleTech Phase8, BodyTech Whey Tech Pro 24 - Chocolate, Season's Choice California Medley, Great Range Ground Bison, Brown Rice, Apples, Regular Beer, Chili, Bananas, Olive Oil. more...
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2583 kcal
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Activities & Exercise:
Running - 8/mph - 34 minutes, Driving - 1 hour, Resting - 12 hours and 26 minutes, Sleeping - 9 hours, Housework - 1 hour. more...
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gaining 5.6 lb a week
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