Weigh In record (no journal entry) for 30 November 2013
|
178.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2013:
|
1404 kcal
|
Fat: 75.73g | Prot: 63.20g | Carb: 133.32g.
Breakfast: Aquamar Imitation Crab Meat, Coffee with Milk. Lunch: Apples , Pork Bratwurst (Cooked) , Vegetable Soup (Home Recipe). Dinner: Kraft All Natural Crunchy Peanut Butter, Cooked Artichoke (Canned), Sun-Dried Tomatoes (In Oil, Drained) , Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Skotidakis Feta Cheese. Snacks/Other: Apples . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|