Weigh In record (no journal entry) for 24 January 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1658 kcal
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Fat: 25.88g | Prot: 44.25g | Carb: 337.32g.
Breakfast: 'Carb Select' Hot Cocoa Mix, Low Sodium V8 100% Vegetable Juice, Grapefruit (Pink and Red), Bananas, Light & Fit Yogurt - Vanilla, Blueberries (Unsweetened, Frozen). Lunch: Blueberry Preserves, Fat-Free Spread, Blueberry Swirl Bread. Dinner: Chiplote Sauce, Cuban Style Black Beans, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Oil Popped White Popcorn, Red Delicious Apples. more...
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1677 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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