Weigh In record (no journal entry) for 24 January 2011
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191.0 lb
Lost so far: 40.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2125 kcal
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Fat: 49.18g | Prot: 85.56g | Carb: 302.98g.
Breakfast: vanilla bean yogurt organics, Quad Non-Fat Latte, Oats. Lunch: Blackberries, Better Start Light Multi-Grain English Muffin, Beef Portobello. Dinner: My Chicken Burrito, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar, blueberries, Snickers Bar (Fun Size), fuji apple. more...
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3166 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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