justjenny's Journal, 24 January 2011

240.0 lb Lost so far: 28.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 56.43g | Prot: 77.30g | Carb: 195.18g.   Breakfast: Diced Yellow Cling Peaches in Light Syrup, Banana. Lunch: tortilla, Homemade Chili. Dinner: Grilled Chicken, Brown Rice. Snacks/Other: Sabra, Veggie Straws, Sweettarts (big box). more...

3176 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 10 hours. more...