Weigh In record (no journal entry) for 30 November 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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771 kcal
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Fat: 9.63g | Prot: 54.33g | Carb: 107.90g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Heinz Beanz Reduced Sugar and Salt 4 Snap Pots, Tuna in Water (Canned). Snacks/Other: McVitie's Ginger Nuts. more...
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gaining 10.5 lb a week
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Colinhiscock's weight history
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