Weigh In record (no journal entry) for 10 March 2021
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1320 kcal
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Fat: 57.80g | Prot: 60.39g | Carb: 150.98g.
Breakfast: Strawberries , Jif Natural Creamy Peanut Butter, Sour Dough Bread. Lunch: 365 Organic Marinara Sauce, Jennie-O Ground Turkey 93/7, Butter , Sour Dough Bread. Dinner: Daisy Sour Cream, Russet Potatoes (Flesh and Skin, Baked) , Calavo Avocado, Bacon, Skinless Chicken Breast. Snacks/Other: Southern Grove Reduced Sugar Whole Dried Cranberries, Sweet or Dark Chocolate, Cuties Mandarin Orange, Golden Delicious Apples, Carrots . more...
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gaining 4.2 lb a week
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