Weigh In record (no journal entry) for 10 March 2021
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231.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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297 kcal
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Fat: 15.57g | Prot: 13.67g | Carb: 25.78g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Land O'Lakes Light Butter, Whole Wheat Bread, V8 Original High Fiber. more...
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losing 10.5 lb a week
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