Weigh In record (no journal entry) for 30 November 2013
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1827 kcal
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Fat: 43.12g | Prot: 91.51g | Carb: 189.58g.
Breakfast: Protein Pancakes. Lunch: Regular Beer, Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Turbo, Smarties, 100% Pure Mango Juice, Salt & Vinegar Flavoured Popcorn. more...
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steady weight
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