Weigh In record (no journal entry) for 31 March 2009
|
171.6 lb
Lost so far: 13.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2009:
|
1105 kcal
|
Fat: 15.00g | Prot: 63.34g | Carb: 179.09g.
Breakfast: Orange Juice, alpen. Lunch: virtually fat free strawberry yoghurt, chicken pasta salad. Dinner: wholewheat spaghetti, Healthy living extra lean mince. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennymac's weight history
|