Barbara4572's Journal, 29 November 2013

130.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

899 kcal

Fat: 13.29g | Prot: 87.10g | Carb: 106.28g.   Breakfast: CareOne Whey Protein, Arnold Double Protein Hearty Multigrain Bread. Lunch: Kroger Blueberries & Cream Instant Oatmeal. Dinner: Candied Sweetpotato, Turkey Breast Meat. Snacks/Other: CareOne Whey Protein. more...

2139 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Housework - 2 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...