Weigh In record (no journal entry) for 29 November 2013
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106.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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1526 kcal
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Fat: 82.27g | Prot: 80.46g | Carb: 111.48g.
Breakfast: Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Turkey Drumstick, Challah Egg Bread. Dinner: Bland Farms Vidalia Sweet Onion, Nutiva Organic Extra Virgin Coconut Oil, Publix Flank Steak, Minced Garlic, Cooked Mushrooms (Fat Added in Cooking), Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar. Snacks/Other: Sunsweet Dried Pitted Prunes, Apples , Back to Nature Crispy Wheat Baked Snack Crackers, Lay's Wavy Original Potato Chips. more...
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gaining 5.6 lb a week
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