Weigh In record (no journal entry) for 10 March 2021
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157.9 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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3162 kcal
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Fat: 95.95g | Prot: 144.63g | Carb: 415.97g.
Breakfast: Evros Real Greek Yogurt 0%, Selezione Natura Granella di Pistacchi, Alesto Mirtilli Rossi Essiccati, Alesto Mandorle, Prozis Oatmeal Peanut Butter, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Conad Fiocchi di Latte Piacersi, Naturalmentetuo Insalata Mista, Avicola F.Lli del Prete Bistecca di Pollo Piccante, Prozis Fiocchi di Avena Grandi, Knorr Vellutata di Zucca. Dinner: Hero Marmellata Light Albicocche, Motta Panettone, Naturalmentetuo Insalata Mista, Pomodorini. more...
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losing 1.5 lb a week
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