Weigh In record (no journal entry) for 10 March 2021
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1554 kcal
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Fat: 58.44g | Prot: 64.27g | Carb: 183.14g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Sun-Pat Crunchy Peanut Butter, Warburtons Medium Sliced White Bread. Dinner: Richmond Thick Pork Sausages, Lidl Rye Bread, Mashed Potato, Green Peas (Frozen) , Danone Light & Free Greek Style Yoghurt . more...
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2232 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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