reedembley's Journal, 24 January 2011

391.0 lb Lost so far: 15.0 lb.    Still to go: 166.0 lb.    Diet followed reasonably well.

---

1533 kcal

Fat: 43.60g | Prot: 109.29g | Carb: 173.09g.   Breakfast: Fried Egg without Fat. Lunch: Lettuce, Enriched White Home-Maid Bread, Turkey Breast Meat. Dinner: Swiss Processed Cheese, Tomatoes, Turkey Breast Meat, White Bread. Snacks/Other: Chocolate Pudding Snack Pack, Original Red Twists. more...

4320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...