1Bentleyd's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
155.3 lb Lost so far: 4.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2013:
1554 kcal Fat: 67.63g | Prot: 42.09g | Carb: 196.68g.   Breakfast: Kroger Strawberries & Cream Instant Oatmeal. Lunch: Kroger Tilapia Fillets. Dinner: Nestle Butterfinger Bar (Fun Size), Cucumber Salad with Oil and Vinegar. Snacks/Other: Kroger Raw Almonds, Gala Apples, Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry. more...
gaining 10.5 lb a week

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