Weigh In record (no journal entry) for 31 March 2009
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267.0 lb
Lost so far: 32.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2009:
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1498 kcal
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Fat: 70.89g | Prot: 167.01g | Carb: 41.62g.
Breakfast: Lowfat Cottage Cheese, 0 Calorie Sweetner, Coffee (Brewed From Grounds, Decaffeinated), Hard-Boiled Egg. Lunch: Sugar Free Gelatin Dessert, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Sweet Potato, Roasted Broiled or Baked Chicken Breast. Dinner: SALMON, Balsamic Vinegar, Fresh Cut Whole Leaf Spinach, gelatin winky, sargento provolone, olive oil cooking spray. more...
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5341 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 8 hours, Driving - 5 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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