sarahr8666's Journal, 29 November 2013

134.9 lb Lost so far: 5.7 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

---

1312 kcal

Fat: 35.93g | Prot: 46.94g | Carb: 141.50g.   Breakfast: Millville Chocolate Coconut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Hummus, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Apple Juice, Bremer Roasted Turkey Breast & Stuffing, Coffee (Brewed From Grounds). Snacks/Other: Reese's Peanut Butter Cup, Fit & Active Light String Cheese, Merlot Wine. more...

1686 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...