Stevemega57's Journal, 29 November 2013

167.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2871 kcal

Fat: 72.08g | Prot: 190.47g | Carb: 368.50g.   Breakfast: Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Savoritz Original Wheat Crackers, Pecan Pie, Steam of the Crop Santa Fe Medley, Fit & Active Fresh Sweet Italian Turkey Sausage, Rold Gold Classic Style Pretzel Sticks, Spinach, Olive Oil, Tuna in Water (Canned), Raisin Bran, 100% Whole Wheat Bread, Oranges, Benita Pinto Beans, Raisins, Bob's Red Mill Flaxseed Meal, Oatmeal, BodyTech Whey Tech Pro 24 - Chocolate, Milk (Nonfat), Bananas, Apples, Regular Beer. more...

2251 kcal

Activities & Exercise: Driving - 1 hour, Resting - 1 hour and 10 minutes, Sleeping - 20 hours, Housework - 1 hour, Circuit Training - 50 minutes. more...