Marino:)'s Journal, 29 November 2013

full body workout

173.8 lb Lost so far: 0.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4367 kcal

Fat: 150.39g | Prot: 248.59g | Carb: 539.22g.   Breakfast: Organic Smooth Peanut Butter, Premium Salmon in Springwater, Gold Standard 100% Whey Protein, Physical (No Fat), Honey, Bananas. Lunch: Dry Roasted Almonds (without Salt Added), Yoplait Blackberry Yogurt, Yoplait Blueberry Yogurt, Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen). Dinner: Original Juice Apple Guava, Bananas, Avocado, Cooked Mushrooms (Fat Added in Cooking), Capsicum, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Snacks/Other: Blueberries, Organic Smooth Peanut Butter, Premium Salmon in Springwater, Gold Standard 100% Whey Protein, Physical (No Fat), Honey, Bananas, Optimum Nutrition Gold Standard 100% Whey Protein, Watermelon, Spinach, Beetroot (Drained Solids, Canned), Sugar Free Dark Chocolate, Granny Smith Apples, Original Juice Apple Guava, Kiwi Fruit, Banana. more...

4021 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Boating or Canoeing - 4 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Housework - 9 hours, Resting - 3 hours and 46 minutes, Sleeping - 9 hours. more...