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grrr. hate my body more every weigh in. gotta work a miracle by the time i weigh in at work
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2064 kcal
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Fat: 112.08g | Prot: 48.12g | Carb: 215.69g.
Breakfast: Regular Coffee, Coffee or Table Cream (Light). Lunch: Banana, Deli Creations Turkey with Chive and Onion. Dinner: Select Harvest Potato Broccoli Cheese Soup, Peeled Baby-cut Carrots, Snow or Sugar Snap Peas. Snacks/Other: Nutty Bars, Chili Cheese Flavored Corn Chips, Natural String Cheese Part Skim. more...
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2975 kcal
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Activities & Exercise:
Housework - 10 minutes, Shopping - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 25 minutes, Standing - 2 hours and 5 minutes, Sitting - 3 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes. more...
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gaining 18.2 lb a week
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