Weigh In record (no journal entry) for 30 March 2009
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158.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 March 2009:
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1243 kcal
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Fat: 51.55g | Prot: 58.28g | Carb: 148.14g.
Breakfast: lemon cake, almond milk vanilla, trader joes yogurt, Instant Oatmeal Weight Control - Cinnamon. Lunch: wheat bread. Dinner: 73% Organic Dark Chocolate, walnuts, Smoked Salmon, eggs boiled, wheat bread, spinach. more...
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1967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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