Marius2216's Journal, 29 November 2013

151.2 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 52.75g | Prot: 179.64g | Carb: 236.49g.   Breakfast: English Greek Yoghurt, USN Hyperbolic Mass, Kellogg's All Bran Hi-Fibre, Coffee, Water, Fair Cape Fat Free Milk. Lunch: Brown Rice, Spinach, Mixed Salad Greens, Steak. Dinner: Spinach, Vinegar, Egg White, Beef Steak (Lean Only Eaten). Snacks/Other: Bananas, USN Hyperbolic Mass. more...

2804 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...