Weigh In record (no journal entry) for 09 March 2021
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1175 kcal
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Fat: 33.96g | Prot: 69.06g | Carb: 158.99g.
Breakfast: Cuties Mandarin Orange, Cooked Cauliflower (Fat Added in Cooking), Strawberries . Lunch: 365 Organic Marinara Sauce, Jennie-O Ground Turkey 93/7, Eggplant . Dinner: Brown Rice, Kroger Raw Small Shrimp. Snacks/Other: Cuties Mandarin Orange, Hard Oatbran Pretzel, Turkey Hill Black Cherry Premium Ice Cream, Sunshine Cheez-It Grooves Sharp White Cheddar, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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losing 15.4 lb a week
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