Weigh In record (no journal entry) for 29 November 2013
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161.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1712 kcal
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Fat: 49.48g | Prot: 88.19g | Carb: 244.72g.
Breakfast: Leipä Real max, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Kahvi, Kuivattu Luumu, Banaanit, Klementiinit, Omenamehu. Lunch: Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Leipä Real max, Becel Kevyt, Valio Arkijuusto, Valio Plus Rasvaton Maito. Dinner: Banaanit, Klementiinit, Valio Profeel Proteiinirahka Mansikka, Kahvi, Omenat (Golden Delicious). Snacks/Other: Jäätelö. more...
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3554 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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