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I'm surprised but equally ecstatic 😊
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186.7 lb
Lost so far: 6.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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2837 kcal
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Fat: 102.35g | Prot: 159.24g | Carb: 308.94g.
Breakfast: Tesco Soft Apricots, Aldi Super Berry Granola, The Foodie Market Whole Chia Seeds, Morrisons Sunflower Seeds, Natural Selection Pumpkin Seeds, Sainsbury's Desiccated Coconut, Brooklea Authentic Greek Yogurt, Espresso Coffee, Semi-Skimmed Milk. Lunch: Minced Beef (95% Lean / 5% Fat) , Spaghetti (without Added Salt, Cooked). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Gorgonzola, Tesco White Bread Rolls, Morrisons Signature Spiced Lamb & Mint Sausages. Snacks/Other: Sainsbury's Raspberry Conserve, Choceur Dark Chocolate with Whole Hazelnuts, Tata pancakes, Oranges , Tesco Eat Fresh Eat Me Bananas. more...
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losing 1.3 lb a week
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