Weigh In record (no journal entry) for 28 November 2013
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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322 kcal
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Fat: 5.37g | Prot: 8.22g | Carb: 58.18g.
Breakfast: Low Fat Milk, General Mills Cap'n Crunch Cereal. more...
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steady weight
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millerm40's weight history
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