Weigh In record (no journal entry) for 28 November 2013
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198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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4301 kcal
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Fat: 78.37g | Prot: 196.35g | Carb: 687.51g.
Breakfast: Stollen, Edeka Bio Vollkorn Weizenmehl, Seeberger Soft-Pflaumen, Banane, Pink Lady Äpfel, REWE Frische Vollmilch, Honig, REWE Beerenmischung Ungezuckert, Gekochtes Ei, Kölln Multikorn Flocken. Lunch: Barilla Integrale Pennette Rigate, Maggi Tomatensoße, Hähnchenbrustfilet. Dinner: Kölln Multikorn Flocken, Dr. Karg Käse & Kürbiskern. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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losing 2.3 lb a week
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