Nokame's Journal, 30 March 2009

142.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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498 kcal

Fat: 0.92g | Prot: 1.57g | Carb: 130.06g.   Lunch: Water, Cayenne pepper, Grade B maple Syrup, Fresh Lemon Juice. more...

3300 kcal

Activities & Exercise: Sitting - 3 hours, Swimming (fast) - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...