Ingria's Journal, 28 November 2013

169.0 lb Lost so far: 29.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 72.63g | Prot: 72.34g | Carb: 152.95g.   Breakfast: Butter , Cheddar Cheese , Carlson Norwegian Cod Liver Oil, Egg, Spearmint , Tea (Brewed) . Lunch: Au Bon Pain Tuscan White Bean Soup (Medium). Dinner: Olive Oil, White Potatoes (Flesh and Skin), Wegmans Watermelon, Straus Family Creamery Organic Sour Cream, Almonds, Carrots, Fra'Mani Organic Cranberry Sauce, Cabernet Sauvignon Wine, Black Olives, Lamb Roast. Snacks/Other: Satsuma, Kirkland Signature Smoked Salmon, Azuma Gourmet Seaweed Salad, Golden Delicious Apples. more...

2028 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...